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You can move your leg on the injured side as freely and as easily as your other leg.

Whatever you do, don't rush things. Don't try to return to your old level of physical activity until: For instance, runners could try swimming. In the meantime, switch to a new activity that won't put too much stress on your groin muscles.

It may take 4 to 6 weeks, but that's just a rough estimate. Recovery time depends on how serious your groin pull is. When a Groin Pull Feels Better, What Then?Įveryone wants to know how quickly they can get back in the game after a groin pull - and how soon the pain will go away. You should also consider getting a second opinion. So talk over the pros and cons of surgery with your doctor. Not everyone can return to their previous level of activity afterward. While surgery may give you relief, it's a last resort. If these techniques still don't help, you may want to think about surgery. Most of the time, these conservative treatments will do the trick. Your physician or physical therapist should evaluate your core, hips, and lower extremities for potential sources such as weakness or instability that may be adding stress to the groin. Treatments that address not only the groin but also dysfunctions affecting the groin speed up recovery and minimize the risk of recurrence. Groin pulls can become chronic if the reason it happened is not determined and treated. Too aggressive and further damage may occur. Depending on grade of injury, this can start immediately or may require several days of rest. To assist tissue healing, your medical provider will guide you in active stretching and strengthening exercises. Additionally, these drugs can have side effects they should be used only occasionally unless your doctor specifically says otherwise. But studies show their effects are controversial especially if taken long-term. Nonsteroidal anti-inflammatory drugs ( NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.

Compress your thigh using an elastic bandage or tape.

Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.

Ice the inside of your thigh to reduce pain and swelling.

You just need to give it some time and rest. Happily, a groin pull will usually heal on its own. Tests like X-rays and MRIs (magnetic resonance imaging) may be needed to rule out other problems.

To diagnose a groin pull, your doctor will give you a thorough physical exam. 3rd degree: Severe pain, severe loss of strength and function due to a complete tear of the muscle.2nd degree: Moderate pain, mild to moderate strength loss and some tissue damage.1st degree: Mild pain, but little loss of strength or movement.Groin pulls are often divided into three degrees of severity: A popping or snapping feeling during the injury, followed by severe pain.Pain and tenderness in the groin and the inside of the thigh.

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Groin pulls often appear in people who play soccer and football, and they make up about 10% of all injuries in professional hockey players. In particular, suddenly jumping or changing direction is a likely cause.

Groin pulls are common in people who play sports that require a lot of running and jumping. If these muscles are tensed too forcefully or too suddenly, they can get over-stretched or torn. A groin pull - or groin strain - results from putting too much stress on muscles in your groin and thigh.